Directions:
- Sprinkle beef cubes with S&P, coat lightly with flour, shaking off excess. Brown beef cubes well in heated butter in Dutch oven until lightly browned. When beef is done remove from pan and cook onion is same pan, stirring frequently until soft and lightly browned.
- Return beef to pan, mix in garlic, salt, cumin and chili powder. Add tomatoes and their liquid and green chilies. Bring to boiling, cover, reduce heat and simmer until beef is tender. Skim and discard fat.
- Mix in beans. Continue cooking, uncovered, stirring occasionally until thickened slightly about 20 minutes.
- Sprinkle with cheese. Cook a few minutes longer to melt it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.23 Kcal (1705 kJ) | ||
| Calories from fat | 261.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 45% | |
|---|---|---|---|
| Cholesterol | 102.05mg | 34% | |
| Sodium | 719.76mg | 30% | |
| Potassium | 481.96mg | 10% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 228.95 Kcal (959 kJ) | ||
| Calories from fat | 146.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 45% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 34% | |
| Sodium | 404.66mg | 30% | |
| Potassium | 270.97mg | 10% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 15.36g | 55% | |
| Vitamin C | 7.7mg | 23% | |
| Iron | 1.8mg | 18% | |
| Calcium | 94.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef With Black Olives Pie
Olive oil, Chuck steak, cut into 1 1/2 in cubes and 20 more.. -
Three-Cheese Nachos
One 3 ounces) cream cheese, softened and 11 more.. -
Black Bean and Sweet Potato Enchiladas
Corn tortillas, Black beans, drained and rinsed and 12 more.. -
Cheddar Chili Soup
Canola oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Slow Cooker Texas Chili
Beef chuck, cut into 2 inch cubes, Light brown sugar and 11 more.. -
Black Bean Chicken Chili
Red pepper, chopped, Green pepper, chopped, Butter and 13 more.. -
Black Bean Cakes
Black beans, drained and rinsed and 15 more.. -
My Favorite Mexican Rice
Vegetable oil, Grain white rice, Chicken broth and 8 more.. -
Rice Taco Salad
Ground beef, Onion, finely chopped, Garlic, minced, Salt and 8 more.. -
Beef N Beer - Crock Pot
Boneless beef chuck roast, cut into 1 inch cubes, Flour and 7 more.. -
Egg and Green Chile Enchiladas
Onion, chopped, Garlic cloves, chopped and 12 more.. -
Beef Stew with Herbed Dumplings
Boneless beef chuck, cut into 1-inch cubes, Peanut oil and 17 more..
Also Try
-
-
-
Beef, Green Chili and Tomato Stew
Vegetable oil, Beef chuck roast, cut into 3/4 inch cubes and 11 more.. -
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
