Tex-Mex Goulash Recipe

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Ingredients:

Serving

4 oz macaroni (can use corn or rice pasta)
1 lb lean ground beef
2 garlic cloves, minced
1 large onion, chopped
1 (15 oz) can tomato sauce
1 (15 oz) can chopped tomatoes
1 (15 oz) can black beans, drained and rinsed
1 (4 oz) can diced green chilies
2 tsp chili powder
2 tsp dried oregano
1 tsp cumin
3/4 tsp salt
1/2 tsp cinnamon
1/4 tsp cayenne pepper

Directions:

Cook macaroni as directed on package.
While macaroni is cooking, brown ground beef, garlic, and onions in a large skillet sprayed with oil.
Drain.
When ground beef is cooked, add remaining ingredients and cook until heated through.
Serve with cheese and sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.39 Kcal (667 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	48mg	16%
Sodium	492.92mg	21%
Potassium	460.49mg	10%
Total Carbs	10.48g	3%
Sugars	2.24g	9%
Dietary Fiber	2.33g	9%
Protein	18.21g	36%
Vitamin C	14.6mg	24%
Iron	2.6mg	14%
Calcium	43mg	4%

Amount Per 100 g
Calories	112.24 Kcal (470 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	7%
Cholesterol	33.8mg	16%
Sodium	347.1mg	21%
Potassium	324.27mg	10%
Total Carbs	7.38g	3%
Sugars	1.58g	9%
Dietary Fiber	1.64g	9%
Protein	12.82g	36%
Vitamin C	10.3mg	24%
Iron	1.8mg	14%
Calcium	30.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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