Chicken Saag Recipe

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Ingredients:

Serving

1 lb frozen spinach
1 onion
1 inch fresh gingerroot
2 garlic cloves
1 fresh green chile
1/4 tsp black peppercorns
4 small tomatoes
2 tbsp curry powder
1 tsp cayenne pepper (or less
2 tbsp vegetable oil
2 bay leaves
1 -2 lb chicken, cubed
1/2 cup cream or 1/2 cup yogurt

Directions:

Puree everything but the last four recipe items in a food processor.
Heat oil in a large skillet or medium saucepan. Saute the bay leaves for a couple minutes.
Add the spinach puree and the chicken; simmer until chicken is tender 30-60 minutes. Add cream or yogurt, heat through. Add some water or milk if spinach seems too dry. Serve when hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.99 Kcal (2139 kJ)
Calories from fat	187 Kcal
		% Daily Value*
Total Fat	20.78g	32%
Cholesterol	33.43mg	11%
Sodium	40922.09mg	1705%
Potassium	1390.35mg	30%
Total Carbs	55.41g	18%
Sugars	5.17g	21%
Dietary Fiber	6.11g	24%
Protein	32.71g	65%
Vitamin C	24.7mg	41%
Vitamin A	1.1mg	38%
Iron	6.7mg	37%
Calcium	535.7mg	54%

Amount Per 100 g
Calories	114.94 Kcal (481 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	32%
Cholesterol	7.52mg	11%
Sodium	9205.12mg	1705%
Potassium	312.75mg	30%
Total Carbs	12.46g	18%
Sugars	1.16g	21%
Dietary Fiber	1.37g	24%
Protein	7.36g	65%
Vitamin C	5.6mg	41%
Vitamin A	0.3mg	38%
Iron	1.5mg	37%
Calcium	120.5mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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