Grilled Sweet Corn Salad Recipe

Posted by
Rate It!
Grilled Sweet Corn Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the grill to medium high, or turn on the broiler. Brush the cobs evenly with 2 tbls. oil.
  2. When grill is hot, grill corn for 7 minutes, using tongs to turn the cobs as needed for even cooking, until nicely charred on all sides.
  3. Or you can broil the corn, turning as needed for even browning.
  4. When the corn is cool enough to handle, use a sharp knife to strip the kernels from the cob and move them to a large bowl. Add the bell pepper, scallions, and cilantro(or parsley).
  5. In a small bowl, whisk the remaining 2 tbls. oil with the lime juice, maple syrup, salt and pepper, and Neely's Barbecue Seasoning.
  6. Pour the dressing over the corn mixture, tossing well to mix thoroughly and taste to adjust seasonings(adding more salt, pepper, or lime juice as desired).
  7. Serve at room temperature. Enjoy!
  8. Note:.
  9. For an extra smoky flavor, grill the scallions until charred and soft, 3-4 minutes total, then finely chop.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.08 Kcal (1357 kJ)
Calories from fat 143.27 Kcal
% Daily Value*
Total Fat 15.92g 24%
Sodium 616.19mg 26%
Potassium 586.17mg 12%
Total Carbs 45.48g 15%
Sugars 13.56g 54%
Dietary Fiber 6.14g 25%
Protein 5.88g 12%
Vitamin C 32.7mg 55%
Vitamin A 0.4mg 12%
Iron 8.3mg 46%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 127.82 Kcal (535 kJ)
Calories from fat 56.51 Kcal
% Daily Value*
Total Fat 6.28g 24%
Sodium 243.04mg 26%
Potassium 231.2mg 12%
Total Carbs 17.94g 15%
Sugars 5.35g 54%
Dietary Fiber 2.42g 25%
Protein 2.32g 12%
Vitamin C 12.9mg 55%
Vitamin A 0.1mg 12%
Iron 3.3mg 46%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top