Directions:
- In a large bowl, whisk together 1/4 cup lime juice, 1 tablespoon red wine vinegar, 1 tablespoon olive oil, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, 1/4 teaspoon ground cumin, and 1/8 teaspoon cayenne. Remove husks and silk from 2 ears corn. Cut kernels off cobs (about 2 cups) and add to bowl. Rinse, stem, seed, and dice 1 red bell pepper (8 oz.). Add bell pepper, 1/2 cup diced red onion, and 1/4 cup chopped cilantro to bowl; stir into dressing. Peel, pit, and chop 3 firm-ripe avocados (1 1/2 lb. total). Add to bowl and gently mix, taking care not to smash the avocado too much.
- Note: Nutritional analysis is per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1466.53 Kcal (6140 kJ) | ||
| Calories from fat | 1062.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.07g | 182% | |
|---|---|---|---|
| Sodium | 3578.27mg | 149% | |
| Potassium | 4229.14mg | 90% | |
| Total Carbs | 117.79g | 39% | |
| Sugars | 23.5g | 94% | |
| Dietary Fiber | 57.41g | 230% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 287.3mg | 479% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 86.3mg | 479% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.35 Kcal (483 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 182% | |
|---|---|---|---|
| Sodium | 281.45mg | 149% | |
| Potassium | 332.65mg | 90% | |
| Total Carbs | 9.27g | 39% | |
| Sugars | 1.85g | 94% | |
| Dietary Fiber | 4.52g | 230% | |
| Protein | 1.58g | 40% | |
| Vitamin C | 22.6mg | 479% | |
| Vitamin A | 0.4mg | 151% | |
| Iron | 6.8mg | 479% | |
| Calcium | 10.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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