Directions:
- Cut off ends of squash and peel carrots. Slice squash diagonally into 1/2-inch thick strips; slice carrots diagonally into 1/4-inch thick strips.
- Brush vegetables with olive oil, then season with coarse salt and chipotle seasoning.
- Lightly coat a large grill pan with non-stick cooking spray and heat to medium heat. Add vegetables and grill, turning occasionally until crisp-tender and lightly charred, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.9 Kcal (163 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 12.5mg | 1% | |
| Potassium | 70.22mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.4 Kcal (672 kJ) | ||
| Calories from fat | 129.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 5% | |
|---|---|---|---|
| Sodium | 51.56mg | 1% | |
| Potassium | 289.58mg | 1% | |
| Total Carbs | 7.76g | 1% | |
| Sugars | 3.71g | 4% | |
| Dietary Fiber | 2.34g | 2% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 8.3mg | 3% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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