Children's Mango Chaat Recipe

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Children's Mango Chaat
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Ingredients:

Directions:

  1. Peel and cut mangoes in pieces.
  2. Put in a bowl and add all the spices.
  3. Mix well.
  4. Bottle.
  5. Refrigerate and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.67 Kcal (1732 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 40.81mg 2%
Potassium 1149.22mg 24%
Total Carbs 102.17g 34%
Sugars 94.98g 380%
Dietary Fiber 13.81g 55%
Protein 6.9g 14%
Vitamin C 242mg 403%
Iron 0.2mg 1%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 59.5 Kcal (249 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5.87mg 2%
Potassium 165.3mg 24%
Total Carbs 14.7g 34%
Sugars 13.66g 380%
Dietary Fiber 1.99g 55%
Protein 0.99g 14%
Vitamin C 34.8mg 403%
Calcium 11.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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