Directions:
- Blend the lemon yogurt, vanilla yogurt, milk, pureed mango, honey, mango nectar, and cardamom together in a blender until completely combined. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.8 Kcal (514 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 62.52mg | 3% | |
| Potassium | 262.08mg | 6% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 25.3g | 101% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 18.6mg | 31% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 39.67mg | 3% | |
| Potassium | 166.31mg | 6% | |
| Total Carbs | 16.4g | 9% | |
| Sugars | 16.06g | 101% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 11.8mg | 31% | |
| Calcium | 91mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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