Directions:
- Place Step 1 ingredients into blender or food processer & blend until smooth.
- Heat 3 T oil in a large shallow saute pan or frying pan and add the cumin and the onion mixture from step 1. Cook slowly, stirring occasionally, until water has evaporated - about 25 minutes. Add 3 more T oil. Cook for about 10 minutes, stirring occasionally.
- When oil starts to separate from onion mixture, add Step 3 ingredients (tomato paste, curry powder, turmeric and salt)& blend thoroughly. Turn down heat and simmer for 15 minutes, stirring occasionally.
- Add torn, cooked chicken,1 cup chicken drippings in water, & 1 t fresh lemon juice (Step 4 ingredients). Mix thoroughly, coating chicken pieces. Cover and simmer about 10-15 minutes.
- Just before serving, add 1/2 pint plain nonfat yogurt, stir and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 88.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 264.17mg | 11% | |
| Potassium | 138.13mg | 3% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.3 Kcal (269 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 15% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 133.69mg | 11% | |
| Potassium | 69.9mg | 3% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 2.42g | 19% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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