Shredded Beef Sandwiches Recipe

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Ingredients:

Serving

Directions:

In a 4-cup measuring cup, combine the cola, Worcestershire sauce, garlic, vinegar, bouillon and seasonings; set aside. Cut roast in half. In a nonstick skillet, brown meat in oil on all sides.
Place onions in a 3-qt. slow cooker. Top with meat. Pour half of cola mixture over meat. Cover and cook on low for 8-10 hours or until meat is tender. Cover and refrigerate remaining cola mixture.
Remove meat from cooking liquid, reserving onions and discarding the liquid. When meat is cool enought to handle, shred with two forks.
Return meat and onions to the slow cooker.
In a small saucepan, combine ketchup an dreserved cola mixture; heat through. Pour over meat mixture an dheat through. Serve on rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.71 Kcal (1707 kJ)
Calories from fat	115.73 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	58.69mg	20%
Sodium	517.87mg	22%
Potassium	336.84mg	7%
Total Carbs	45.52g	15%
Sugars	6.25g	25%
Dietary Fiber	2.38g	10%
Protein	26.3g	53%
Vitamin C	6.7mg	11%
Iron	2.3mg	13%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	211.82 Kcal (887 kJ)
Calories from fat	60.13 Kcal
		% Daily Value*
Total Fat	6.68g	20%
Cholesterol	30.49mg	20%
Sodium	269.06mg	22%
Potassium	175mg	7%
Total Carbs	23.65g	15%
Sugars	3.25g	25%
Dietary Fiber	1.24g	10%
Protein	13.66g	53%
Vitamin C	3.5mg	11%
Iron	1.2mg	13%
Calcium	40.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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