Directions:
- Melt ghee in a saucepan over medium-low heat. Stir in garlic and cumin seed; cook until the garlic softens, about 3 minutes. Add tomato paste, ginger, 1 teaspoon garam masala, salt, onion, and water. Increase heat to medium, and stir until the tomato paste dissolves. Simmer slowly for 1 hour, adding water as needed to maintain a sauce-like consistency.
- Stir in spinach and cook until hot, about 5 minutes. Add paneer, and allow to cook an additional 5 minutes, or until hot. Pour into a serving dish and sprinkle with cilantro and remaining garam masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.66 Kcal (1133 kJ) | ||
| Calories from fat | 205.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 61.31mg | 20% | |
| Sodium | 664.13mg | 28% | |
| Potassium | 456.54mg | 10% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 6.9mg | 229% | |
| Iron | 113.9mg | 633% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 35% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 20% | |
| Sodium | 214.58mg | 28% | |
| Potassium | 147.5mg | 10% | |
| Total Carbs | 3.98g | 4% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 1.44g | 9% | |
| Vitamin C | 5.7mg | 29% | |
| Vitamin A | 2.2mg | 229% | |
| Iron | 36.8mg | 633% | |
| Calcium | 54mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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