Directions:
- Roast the first 3 ingredients separately in a dry saute pan over medium high heat until they become aromatic-do not burn.
- Grind them with the chillies, black salt and citric acid until a powder.
- Mix in the remaining ingredients.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.31 Kcal (943 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 7091.11mg | 295% | |
| Potassium | 994.14mg | 21% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 170.9mg | 285% | |
| Iron | 13.1mg | 73% | |
| Calcium | 300.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 48.84 Kcal (204 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 12% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 1537.22mg | 295% | |
| Potassium | 215.51mg | 21% | |
| Total Carbs | 8.56g | 13% | |
| Sugars | 1.8g | 33% | |
| Dietary Fiber | 3.39g | 63% | |
| Protein | 2.25g | 21% | |
| Vitamin C | 37mg | 285% | |
| Iron | 2.8mg | 73% | |
| Calcium | 65.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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