Mummy's Cabbage Curry Recipe

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Mummy's Cabbage Curry
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Ingredients
9
Count
Nutrition
39
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4-1/2 tsp allspice
  • 1/2 tsp turmeric
  • 1 tsp gingerroot, crushed and chopped
  • 1 tsp salt
  • 1 tbsp butter or 1 tbsp margarine
  • 1 tbsp tomato paste

Directions:

  1. Chop onions and brown in butter.
  2. Mix spices, tomato paste and ginger to a paste and add to onions.
  3. Simmer on medium heat for a couple of minutes.
  4. Add cabbage.
  5. Stir, adding a bit of water as needed until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.38 Kcal (165 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 5.09mg 2%
Sodium 398.3mg 17%
Potassium 140.99mg 3%
Total Carbs 5.17g 2%
Sugars 2.41g 10%
Dietary Fiber 1.94g 8%
Protein 0.81g 2%
Vitamin C 18.4mg 31%
Iron 0.2mg 1%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 57.19 Kcal (239 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 3%
Cholesterol 7.39mg 2%
Sodium 578.44mg 17%
Potassium 204.76mg 3%
Total Carbs 7.5g 2%
Sugars 3.49g 10%
Dietary Fiber 2.81g 8%
Protein 1.18g 2%
Vitamin C 26.8mg 31%
Iron 0.3mg 1%
Calcium 36.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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