Shredded Beef Sandwiches Recipe

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Shredded Beef Sandwiches
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Ingredients:

Directions:

  1. In a measuring cup, combine the cola, Worcestershire sauce, garlic, vinegar, bouillon and seasonings; set aside. Cut roast in half. In a nonstick skillet, brown meat in oil on all sides.
  2. Place onions in a 3-qt. slow cooker. Top with meat. Pour half of cola mixture over meat. Cover and cook on low for 8-10 hours or until meat is tender. Cover and refrigerate remaining cola mixture.
  3. Remove meat from cooking liquid and cool. Strain cooking liquid, reserving onions and discarding the liquid. When meat is cool enough to handle, shred with two forks. Return meat and onions to slow cooker.
  4. Combine ketchup and reserved cola mixture; [our over meat mixture and heat through. Serve on buns. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.08 Kcal (1516 kJ)
Calories from fat 137.22 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 117.38mg 39%
Sodium 232.47mg 10%
Potassium 432.67mg 9%
Total Carbs 15.31g 5%
Sugars 5.11g 20%
Dietary Fiber 1.24g 5%
Protein 39.94g 80%
Vitamin C 6.7mg 11%
Iron 0.6mg 4%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 188.42 Kcal (789 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 23%
Cholesterol 61.08mg 39%
Sodium 120.97mg 10%
Potassium 225.16mg 9%
Total Carbs 7.96g 5%
Sugars 2.66g 20%
Dietary Fiber 0.65g 5%
Protein 20.79g 80%
Vitamin C 3.5mg 11%
Iron 0.3mg 4%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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