Directions:
- Boil water with 2 chiken legs for 30 min, take legs out, separate meat, chop, put back in to soup. Add chopped veggies, rice(fast cooking or precooked), and simmer for 15 min. Add spices and salt as desired. I use 1 teaspoon of chiken rub for it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1336.06 Kcal (5594 kJ) | ||
| Calories from fat | 349.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.83g | 60% | |
|---|---|---|---|
| Cholesterol | 364.36mg | 121% | |
| Sodium | 1827.21mg | 76% | |
| Potassium | 2499.75mg | 53% | |
| Total Carbs | 131.85g | 44% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 15.1g | 60% | |
| Protein | 110.31g | 221% | |
| Vitamin C | 122.3mg | 204% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 12.3mg | 68% | |
| Calcium | 424.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 41.95 Kcal (176 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 60% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 121% | |
| Sodium | 57.37mg | 76% | |
| Potassium | 78.49mg | 53% | |
| Total Carbs | 4.14g | 44% | |
| Sugars | 0.53g | 67% | |
| Dietary Fiber | 0.47g | 60% | |
| Protein | 3.46g | 221% | |
| Vitamin C | 3.8mg | 204% | |
| Vitamin A | 0.1mg | 60% | |
| Iron | 0.4mg | 68% | |
| Calcium | 13.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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