Directions:
- Rinse and Cook Wild Rice - 3 Cups salted boiling water for 30 minutes.
- Brown and Chop Bacon.
- Mix all ingredients together.
- Put in a buttered casserole dish.
- Dot with butter.
- Bake at 375 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.41 Kcal (1069 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 42.93mg | 14% | |
| Sodium | 409.75mg | 17% | |
| Potassium | 160.51mg | 3% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.36 Kcal (1015 kJ) | ||
| Calories from fat | 95.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 17% | |
|---|---|---|---|
| Cholesterol | 40.74mg | 14% | |
| Sodium | 388.83mg | 17% | |
| Potassium | 152.32mg | 3% | |
| Total Carbs | 30.95g | 11% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 5.59g | 12% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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