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Chickpeas With Lime, Chilli, Tamarind and Coriander Recipe

Chickpeas With Lime, Chilli, Tamarind and Coriander Recipe

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Chickpeas With Lime, Chilli, Tamarind and Coriander

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Ingredients:

Serving

25 g unsalted butter
1 tbsp olive oil
2 red onions, peeled and finely sliced
150 g fresh coriander
3 garlic cloves, peeled and chopped
1 red chili pepper, finely sliced
1 inch fresh gingerroot, peeled and chopped
1 tbsp roasted mixed spice
1 tbsp tamarind juice
4 carrots, peeled and chopped
2 (400 g) cans chopped tomatoes
2 cinnamon sticks
400 g cooked chickpeas
100 ml maple syrup
100 ml tamari
3 limes , juice of

Directions:

Melt half of the butter in a medium heavy based saucepan over gentle heat until foaming, pour in the oil then add the onions, sweat gently for 5 minutes.
Meanwhile wash the coriander and separate the leaves and set aside, chop the root and stems.
To the onions, add garlic, chilli, ginger, coriander roots and stems, spice mix and tamari water, stir well then add tomatoes, carrots and cinnamon.
Put lid on and turn heat to low and simmer gently for 1 hour stirring occasionally till carrots are tender and the flavours have melded together.
Add the chick peas maple syrup and tamari and cook for 10 minutes.
Add remaining butter and lime juice and stir well.
Taste well, you are aiming for deep, smooth, spicey, sour, salty and sweet, May need just a touch more tamari or maple syrup?.
Finish by stirring through fresh coriander leaves and serve not too hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.14 Kcal (1533 kJ)
Calories from fat	90.97 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	10.93mg	4%
Sodium	1224.02mg	51%
Potassium	1652.39mg	35%
Total Carbs	60.13g	20%
Sugars	25.84g	103%
Dietary Fiber	11.18g	45%
Protein	15.57g	31%
Vitamin C	169.1mg	282%
Vitamin A	0.4mg	15%
Iron	13.4mg	74%
Calcium	420.7mg	42%

Amount Per 100 g
Calories	137.62 Kcal (576 kJ)
Calories from fat	34.19 Kcal
		% Daily Value*
Total Fat	3.8g	16%
Cholesterol	4.11mg	4%
Sodium	460.05mg	51%
Potassium	621.06mg	35%
Total Carbs	22.6g	20%
Sugars	9.71g	103%
Dietary Fiber	4.2g	45%
Protein	5.85g	31%
Vitamin C	63.6mg	282%
Vitamin A	0.2mg	15%
Iron	5mg	74%
Calcium	158.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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