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Indian Spicy-Sour Chickpeas With Cauliflower Recipe

Indian Spicy-Sour Chickpeas With Cauliflower Recipe

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Indian Spicy-Sour Chickpeas With Cauliflower

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Ingredients:

Serving

1 tbsp fresh ginger, finely grated
3 tbsp lemon juice, freshly squeezed
2 tbsp vegetable oil
2 cups onions, diced
1 jalapeno pepper, seeded and minced
1 (14 1/2 oz) can tomatoes, diced and drained
1 tbsp cumin
1 tbsp coriander
1/2 tsp turmeric
1/4 tsp cardamom
1/4 tsp clove, ground
1 tsp salt
2 (15 oz) cans chickpeas, rinsed and drained
1 lb cauliflower floret (1 medium head, cored and trimmed )
1/4 cup cilantro, chopped
3/4 cup water, divided

Directions:

Combine lemon juice and grated ginger in a small cup and set aside.
Heat a large saucepan over medium-high heat and add oil. Saute onion and cook until onion begins to brown (approx. 4 minutes). Add jalapeno and continue cooking until onion is brown all over (4-5 minutes). Add tomatoes, cumin, coriander, tumeric, cardamon, cloves and salt. Stir and cook one minute. Add drained chickpeas and 1/2 cup water. Cover and cook over medium heat for approximately 10 minutes, stirring occasionally and adding additional water if mixture becomes dry.
In a separate pan, combine cauliflower and 1/4 cup water. Cover and cook over medium-high heat, stirring carefully every minute or so until cauliflower is tender (approx. 7 min.). Uncover cauliflower and boil off any excess liquid. Remove from heat and stir in lemon juice mixture. Combine cauliflower with chickpea mixture and add in chopped cilantro.
Serve with a green salad and naan bread or as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102 Kcal (427 kJ)
Calories from fat	44.98 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	436.23mg	18%
Potassium	383.55mg	8%
Total Carbs	12.62g	4%
Sugars	4.18g	17%
Dietary Fiber	2.94g	12%
Protein	3.08g	6%
Vitamin C	48.5mg	81%
Iron	1mg	6%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	53.28 Kcal (223 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	8%
Sodium	227.87mg	18%
Potassium	200.35mg	8%
Total Carbs	6.59g	4%
Sugars	2.18g	17%
Dietary Fiber	1.53g	12%
Protein	1.61g	6%
Vitamin C	25.3mg	81%
Iron	0.5mg	6%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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