Directions:
- Heat oil in large pot over medium heat. Add onion, and sauté 5 minutes, or until soft and golden. Add garlic and cilantro and cook 2 to 3 minutes more, or until garlic is lightly browned.
- Blend peanut butter and 1/2 cup broth in food processor to make smooth paste. Blend remaining broth into mixture.
- Add paprika, coriander and cayenne to onion mixture, and sauté 1 minute, or until fragrant. Stir in peanut butter mixture, chickpeas and tomatoes. Simmer 5 minutes. Season with salt and pepper, and stir in cooked rice and spinach just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.8 Kcal (1406 kJ) | ||
| Calories from fat | 131.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 715.7mg | 30% | |
| Potassium | 725.14mg | 15% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 22% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 202.64mg | 30% | |
| Potassium | 205.31mg | 15% | |
| Total Carbs | 12.56g | 15% | |
| Sugars | 1.82g | 26% | |
| Dietary Fiber | 2.14g | 30% | |
| Protein | 3.66g | 26% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 19% | |
| Calcium | 42.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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