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Three Bean Salad for a Crowd Recipe

Three Bean Salad for a Crowd Recipe

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Ingredients:

Serving

2 (14 oz) cans dark red kidney beans
2 (14 oz) cans cut green beans
2 (14 oz) cans yellow wax beans
2 (14 oz) cans garbanzo beans ( chickpeas)
2 (14 oz) cans cannellini beans
1 very large onion, cut into quarters and sliced thinly
1 green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste)
1 1/4 cups cider vinegar (i use mrs. bragg's natural)
1/2 cup extra light olive oil
1 1/4 cups water
1 tsp black pepper
1/2 tsp salt
1/2 tsp celery salt
1 tsp dried oregano
6 (1/16 oz) packets , splenda (taste as you add , as some people don'tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar ( taste as you add , as some people don'tsp like it too sweet and others want it sweeter)

Directions:

1. Open each can of beans, drain and rinse very well in a colander and pour into a very large pot.
2. Add sliced onion and bell pepper to beans.
3. In a separate bowl, mix vinegar, oil, water, and all seasonings. Whisk together until emulsified.
4. Pour dressing over beans and give them a quick stir.
5. Cover and refrigerate, mixing the beans once each day, so that they marinate evenly.
6. Drain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.26 Kcal (1073 kJ)
Calories from fat	81.77 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	13.23mg	4%
Sodium	533.86mg	22%
Potassium	90.41mg	2%
Total Carbs	28.1g	9%
Sugars	0.86g	3%
Dietary Fiber	1.69g	7%
Protein	12.6g	25%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	419.42 Kcal (1756 kJ)
Calories from fat	133.83 Kcal
		% Daily Value*
Total Fat	14.87g	14%
Cholesterol	21.65mg	4%
Sodium	873.76mg	22%
Potassium	147.98mg	2%
Total Carbs	45.99g	9%
Sugars	1.41g	3%
Dietary Fiber	2.77g	7%
Protein	20.62g	25%
Vitamin C	10.1mg	10%
Vitamin A	0.2mg	4%
Iron	4.1mg	14%
Calcium	19.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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