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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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My boyfriend and I came up with this while trying to figure out a good recipe for this contest. A perfect summer snack, light lunch or guest appetizer. You may want to cut up the tomato, onion and bell pepper into chunks to make blending easy but it is not necessary. A teaspoon of lemon juice and tabasco sauce can be added for zing. Prep time varys depending on whether you are cutting up the veggies or not. My family enjoyed this very much with lettuce and stuffed in a tortilla. Very easy to make and very good! :) Ingredients:
1 (6 ounce) can tuna (drained very well) |
1/4 cup chickpeas (drained) |
1/4 cup feta cheese |
1/4 large onion |
1/4 large bell pepper |
1/3 large tomatoes or 3 cherry tomatoes |
2 tablespoons plain yogurt |
1 tablespoon parmesan cheese, grated |
1 garlic clove |
salt & pepper |
Directions:
1. Throw all ingredients into a food processor and blend until smooth.
2. Serve on toast, pita bread, as a tortilla wrap or on crackers.
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