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Spinach Red Pepper And Pasta Soup With Egg Recipe

Spinach Red Pepper And Pasta Soup With Egg Recipe

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Spinach Red Pepper And Pasta Soup With Egg

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

6 cups chicken stock
4 oz small- shaped pasta ( fusilli , orecchiette , or farfalle)
1 clove garlic, minced
2 cups baby spinach
1 bell pepper , seeded/de-ribbed
1 tomato, seeded and roughly chopped
1 egg
3 tbsp grated parmesan cheese
1/2 tsp fresh cracked black pepper
pinch salt

Directions:

In 2-3 qt stockpot, bring chicken stock to a boil.
Add pasta, bell pepper, spinach, and garlic. Cook until pasta is tender (7-9 minutes)
Reduce to slow simmer, add tomato.
In seperate bowl, whisk together egg, 2 tablespoons parmesan cheese, black pepper and salt.
Once soup is barely simmering, slowly drizzle egg mixture into liquid, stirring constantly.
Cook for 2 minutes and serve. Garnish with remaining cheese and fresh pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.37 Kcal (1065 kJ)
Calories from fat	73.05 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	74.87mg	25%
Sodium	1111.23mg	46%
Potassium	743.59mg	16%
Total Carbs	26.37g	9%
Sugars	11.76g	47%
Dietary Fiber	1.22g	5%
Protein	19.87g	40%
Vitamin C	48.3mg	80%
Vitamin A	1mg	33%
Iron	17.8mg	99%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	40.44 Kcal (169 kJ)
Calories from fat	11.61 Kcal
		% Daily Value*
Total Fat	1.29g	12%
Cholesterol	11.9mg	25%
Sodium	176.69mg	46%
Potassium	118.23mg	16%
Total Carbs	4.19g	9%
Sugars	1.87g	47%
Dietary Fiber	0.19g	5%
Protein	3.16g	40%
Vitamin C	7.7mg	80%
Vitamin A	0.2mg	33%
Iron	2.8mg	99%
Calcium	16.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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