Directions:
- In 2-3 qt stockpot, bring chicken stock to a boil.
- Add pasta, bell pepper, spinach, and garlic. Cook until pasta is tender (7-9 minutes)
- Reduce to slow simmer, add tomato.
- In seperate bowl, whisk together egg, 2 tablespoons parmesan cheese, black pepper and salt.
- Once soup is barely simmering, slowly drizzle egg mixture into liquid, stirring constantly.
- Cook for 2 minutes and serve. Garnish with remaining cheese and fresh pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.37 Kcal (1065 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 74.87mg | 25% | |
| Sodium | 1111.23mg | 46% | |
| Potassium | 743.59mg | 16% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.8mg | 99% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 40.44 Kcal (169 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 12% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 25% | |
| Sodium | 176.69mg | 46% | |
| Potassium | 118.23mg | 16% | |
| Total Carbs | 4.19g | 9% | |
| Sugars | 1.87g | 47% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 3.16g | 40% | |
| Vitamin C | 7.7mg | 80% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 2.8mg | 99% | |
| Calcium | 16.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
