In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
Add more olive oil, vinegar, or salt and pepper as you like.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.15 Kcal (1763 kJ)
Calories from fat	253.22 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Sodium	10.88mg	0%
Potassium	41.37mg	1%
Total Carbs	31.73g	11%
Sugars	5.48g	22%
Dietary Fiber	8.31g	33%
Protein	12.26g	25%
Vitamin C	5.5mg	9%
Iron	345.6mg	1920%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	189.86 Kcal (795 kJ)
Calories from fat	114.16 Kcal
		% Daily Value*
Total Fat	12.68g	43%
Sodium	4.9mg	0%
Potassium	18.65mg	1%
Total Carbs	14.31g	11%
Sugars	2.47g	22%
Dietary Fiber	3.75g	33%
Protein	5.53g	25%
Vitamin C	2.5mg	9%
Iron	155.8mg	1920%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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