Directions:
- Preheat the oven to 350°F Place the chicken breasts skin side up on a sheet pan. Rub with olive oil, sprinkle with salt and pepper and roast for 35 to 40 minutes, until done. When the chicken is cool enough to handle, discard the skin and bones, and shred the meat. Cover and set aside.
- Meanwhile, heat 3 tablespoons of olive oil in a large pot or Dutch oven. Add the onions, celery, and carrots and cook over medium-low heat for 10 minutes, or until the onions starts to brown. Add the garlic and cook for 30 seconds.
- Add the chicken stock, tomatoes with their puree, jalapeños, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro, if using.
- Cut the tortillas in half, then cut them crosswise into 1/2-inch strips and add to the soup.
- Bring the soup to a boil, then lower the heat and simmer for 25 minutes. Add the shredded chicken and season to taste. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated cheddar cheese, and broken tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.15 Kcal (4405 kJ) | ||
| Calories from fat | 425.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.29g | 73% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 18% | |
| Sodium | 1411.78mg | 59% | |
| Potassium | 1034.48mg | 22% | |
| Total Carbs | 129.96g | 43% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 33.86g | 68% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 333.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 173.77 Kcal (728 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 73% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 18% | |
| Sodium | 233.16mg | 59% | |
| Potassium | 170.85mg | 22% | |
| Total Carbs | 21.46g | 43% | |
| Sugars | 1.89g | 46% | |
| Dietary Fiber | 1.79g | 43% | |
| Protein | 5.59g | 68% | |
| Vitamin C | 2.1mg | 21% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 22% | |
| Calcium | 55mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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