Directions:
- Crumble baked potato; discard skin.
- Saute' onion and spices with 2 T olive oil.
- Combine with the potato and gradually add chickpea flour.
- Adjust seasoning as necessary.
- Form into patties and saute with a little olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.09 Kcal (206 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 85.61mg | 4% | |
| Potassium | 84.55mg | 2% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.95 Kcal (703 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 2% | |
|---|---|---|---|
| Sodium | 292.86mg | 4% | |
| Potassium | 289.25mg | 2% | |
| Total Carbs | 28.45g | 3% | |
| Sugars | 5.44g | 6% | |
| Dietary Fiber | 3.14g | 4% | |
| Protein | 3.08g | 2% | |
| Vitamin C | 6.1mg | 3% | |
| Vitamin A | 0.6mg | 6% | |
| Iron | 1.6mg | 3% | |
| Calcium | 65.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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