Directions:
- Combine half the ginger, half the garlic, half the turmeric, half the lemon juice and half the oil in a large bowl with ALL the cumin, garam masala, ground coriander, paprika, chilli flakes and yoghurt.
- Add the chicken, turn to coat in marinade.
- Cover and refrigerate for at least 30 minutes.
- Preheat oven to very hot (220C/425F).
- Cook chicken in lightly oiled shallow flameproof baking dish, uncovered, 10 minutes.(With the marinade).
- Heat remaining oil in large saucepan, cook onion, chilli powder, fenugreek, remaining ginger, garlic and turmeric, stirring, until onion softens.
- Add tomatoes (with their juice), cinnamon, green chillies and remaining lemon juice.
- Simmer, covered, for 10 minutes.
- Stir in cream and honey, simmer, uncovered, for one minute.
- Add chicken to curry, simmer about 5 minutes or until chicken is cooked through.
- Remove from heat, stir in fresh coriander, serve over basmati rice, garnish with fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.25 Kcal (4263 kJ) | ||
| Calories from fat | 830.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.33g | 142% | |
|---|---|---|---|
| Cholesterol | 195.2mg | 65% | |
| Sodium | 149.08mg | 6% | |
| Potassium | 942.14mg | 20% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 74.1mg | 124% | |
| Iron | 1.7mg | 9% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 173.07 Kcal (725 kJ) | ||
| Calories from fat | 141.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 142% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 65% | |
| Sodium | 25.34mg | 6% | |
| Potassium | 160.13mg | 20% | |
| Total Carbs | 4.89g | 10% | |
| Sugars | 2.23g | 52% | |
| Dietary Fiber | 0.85g | 20% | |
| Protein | 3.77g | 44% | |
| Vitamin C | 12.6mg | 124% | |
| Iron | 0.3mg | 9% | |
| Calcium | 23.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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