Rustic Italian Beans Recipe

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Ingredients

Count

Nutrition

588

Calories

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Ingredients:

Serving

15 oz cannelini beans, drained
1 cup onion, sliced
3 cloves garlic, sliced thin
15 oz diced tomatoes
1/2 medium bell pepper
1/2 tbsp olive oil
1 pinch of rosemary
1 dash of salt
1/4 cup white wine , for deglazing pan

Directions:

Heat olive oil over medium high heat. Saute Onions and pepper, adding garlic to pan when onions are limp. Saute 1-2 minutes more.
Reduce heat to medium and add beans, tomatoes, herbs and salt.
Cook on low until mixture reduces some. Deglaze pan with wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.84 Kcal (2461 kJ)
Calories from fat	63.95 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Sodium	1365.59mg	57%
Potassium	1320.37mg	28%
Total Carbs	103.15g	34%
Sugars	24.51g	98%
Dietary Fiber	24.52g	98%
Protein	27.21g	54%
Vitamin C	129.6mg	216%
Vitamin A	1.5mg	49%
Iron	680.2mg	3779%
Calcium	421.8mg	42%

Amount Per 100 g
Calories	52.73 Kcal (221 kJ)
Calories from fat	5.74 Kcal
		% Daily Value*
Total Fat	0.64g	11%
Sodium	122.49mg	57%
Potassium	118.43mg	28%
Total Carbs	9.25g	34%
Sugars	2.2g	98%
Dietary Fiber	2.2g	98%
Protein	2.44g	54%
Vitamin C	11.6mg	216%
Vitamin A	0.1mg	49%
Iron	61mg	3779%
Calcium	37.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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