Peach and Berry Salad Recipe

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Peach and Berry Salad
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Ingredients
5
Count
Nutrition
309
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain, peel and slice.
  2. In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom. Toss together and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.85 Kcal (1293 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 6.52mg 0%
Potassium 644.1mg 14%
Total Carbs 79.94g 27%
Sugars 65.97g 264%
Dietary Fiber 13.87g 55%
Protein 4.23g 8%
Vitamin C 98.2mg 164%
Iron 3.1mg 17%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 69.97 Kcal (293 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.48mg 0%
Potassium 145.91mg 14%
Total Carbs 18.11g 27%
Sugars 14.95g 264%
Dietary Fiber 3.14g 55%
Protein 0.96g 8%
Vitamin C 22.2mg 164%
Iron 0.7mg 17%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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