Directions:
- Place the chickpeas in a large bowl. Mash with a masher or fork. Stir in the mayonnaise, mustard, celery, green pepper, onion, lemon juice, salt, and pepper. Spread onto your favourite bread and pile on lettuce, tomato, and any other of your favourite veggies. Also tastes great toasted!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.95 Kcal (1423 kJ) | ||
| Calories from fat | 75.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Sodium | 598.76mg | 25% | |
| Potassium | 355.57mg | 8% | |
| Total Carbs | 53.49g | 18% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.9mg | 22% | |
| Calcium | 452.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 139.09 Kcal (582 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Sodium | 244.99mg | 25% | |
| Potassium | 145.48mg | 8% | |
| Total Carbs | 21.88g | 18% | |
| Sugars | 1.91g | 19% | |
| Dietary Fiber | 2.69g | 26% | |
| Protein | 5.92g | 29% | |
| Vitamin C | 7.1mg | 29% | |
| Iron | 1.6mg | 22% | |
| Calcium | 185.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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