Tu-No!-Fish Salad Recipe

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Tu-No!-Fish Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Mash the chickpeas with a potato masher until the salad becomes somewhat creamy and spreadable.
  3. Add salt and pepper to taste, preferably after refrigerating the salad for a little while to let the flavors meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.31 Kcal (336 kJ)
Calories from fat 50.93 Kcal
% Daily Value*
Total Fat 5.66g 9%
Sodium 95.62mg 4%
Potassium 104.62mg 2%
Total Carbs 5.69g 2%
Sugars 1.2g 5%
Dietary Fiber 0.94g 4%
Protein 1.24g 2%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 150.22 Kcal (629 kJ)
Calories from fat 95.26 Kcal
% Daily Value*
Total Fat 10.58g 9%
Sodium 178.84mg 4%
Potassium 195.68mg 2%
Total Carbs 10.64g 2%
Sugars 2.24g 5%
Dietary Fiber 1.75g 4%
Protein 2.32g 2%
Vitamin C 3.5mg 3%
Vitamin A 0.3mg 6%
Iron 0.4mg 1%
Calcium 32.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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