Directions:
- Combine all ingredients in a bowl.
- Mash the chickpeas with a potato masher until the salad becomes somewhat creamy and spreadable.
- Add salt and pepper to taste, preferably after refrigerating the salad for a little while to let the flavors meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.31 Kcal (336 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 95.62mg | 4% | |
| Potassium | 104.62mg | 2% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.22 Kcal (629 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 9% | |
|---|---|---|---|
| Sodium | 178.84mg | 4% | |
| Potassium | 195.68mg | 2% | |
| Total Carbs | 10.64g | 2% | |
| Sugars | 2.24g | 5% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 2.32g | 2% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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