Chunky Seafood Sauce Recipe

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Chunky Seafood Sauce
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Ingredients
9
Count
Nutrition
69
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup ketchup
  • 3/4 cup finely chopped celery
  • 1/2 cup finely chopped green pepper
  • 3 tbsp finely chopped onion
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp paprika

Directions:

  1. In a small bowl, combine all the ingredients. Cover and refrigerate for at least 1 hour before serving. Yield: about 1-1/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.9 Kcal (288 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 139.81mg 6%
Potassium 43.05mg 1%
Total Carbs 7.78g 3%
Sugars 1.01g 4%
Dietary Fiber 0.86g 3%
Protein 0.91g 2%
Vitamin C 10.3mg 17%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 205.63 Kcal (861 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 6%
Sodium 417.31mg 6%
Potassium 128.51mg 1%
Total Carbs 23.22g 3%
Sugars 3.01g 4%
Dietary Fiber 2.57g 3%
Protein 2.71g 2%
Vitamin C 30.8mg 17%
Iron 0.4mg 1%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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