Directions:
- In a large bowl, toss together the rinsed and drained chickpeas, onion, peppers, cilantro and parsley.
- In a small bowl, whisk together the crushed garlic, lemon juice, olive oil, salt, pepper and (optional) sugar.
- Pour the dressing over the salad mixture and gently toss to coat well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Sodium | 102.56mg | 4% | |
| Potassium | 115.55mg | 2% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 52.5mg | 88% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.3mg | 113% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105 Kcal (440 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 14% | |
|---|---|---|---|
| Sodium | 94.6mg | 4% | |
| Potassium | 106.59mg | 2% | |
| Total Carbs | 7.06g | 3% | |
| Sugars | 2.54g | 11% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 48.4mg | 88% | |
| Vitamin A | 1.1mg | 39% | |
| Iron | 18.8mg | 113% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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