Garden Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
Create your burger to your taste and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.38 Kcal (521 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	62.36mg	21%
Sodium	259.16mg	11%
Potassium	217.69mg	5%
Total Carbs	6.18g	2%
Sugars	1.74g	7%
Dietary Fiber	0.68g	3%
Protein	12.33g	25%
Vitamin C	16.1mg	27%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	101.44 Kcal (425 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	8%
Cholesterol	50.86mg	21%
Sodium	211.36mg	11%
Potassium	177.54mg	5%
Total Carbs	5.04g	2%
Sugars	1.42g	7%
Dietary Fiber	0.56g	3%
Protein	10.06g	25%
Vitamin C	13.1mg	27%
Vitamin A	0.3mg	12%
Iron	6.1mg	41%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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