Directions:
- In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and olive oil.
- Season with salt and pepper, and reserve.
- Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber.
- Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick - you should have about 20 pieces.
- Scoop out the center of each slice with a melon baler, leaving a shell of flesh.
- Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 227.51mg | 9% | |
| Potassium | 91mg | 2% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 95.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 12% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 2% | |
| Sodium | 309.43mg | 9% | |
| Potassium | 123.76mg | 2% | |
| Total Carbs | 5.47g | 1% | |
| Sugars | 2.59g | 8% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 44mg | 54% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 12.2mg | 50% | |
| Calcium | 72.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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