Directions:
- Combine yogurt, juice, garlic, 1/4 tsp salt, 1/4 tsp pepper, cardamom, cumin, cinnamon, and nutmeg in a large zip-top plastic bag. Add Chicken and seal. marinate in fridge overnight, turning bag occasionally.
- Remove chicken from bag, reserving marinade; pat chicken dry with paper towels. Combine reserved marinade and broth.
- Heat oil in a large nonstick skillet over medium high heat. Sprinkle chicken with remaining salt and pepper. Add half of chicken to pan; cook 1 1/2 minutes on each side or until browned. Repeat procedure with remaining chicken.
- Return chicken to pan; pour broth mixture over chicken. Bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done.
- Place chicken on a serving platter and discard liquid in pan. Sprinkle chicken evenly with parsely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.63 Kcal (2150 kJ) | ||
| Calories from fat | 288.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.04g | 49% | |
|---|---|---|---|
| Cholesterol | 75.05mg | 25% | |
| Sodium | 1268.82mg | 53% | |
| Potassium | 489.73mg | 10% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.46 Kcal (802 kJ) | ||
| Calories from fat | 107.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 49% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 25% | |
| Sodium | 472.97mg | 53% | |
| Potassium | 182.55mg | 10% | |
| Total Carbs | 11.03g | 10% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 10.06g | 54% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.7mg | 11% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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