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Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes Recipe

Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes Recipe

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Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes

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Ingredients:

Serving

4 slices bacon, chopped
1 tbsp olive oil
1 lemon, thinly sliced
5 tbsp olive oil
1 lemon, juiced
4 cloves garlic, minced
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 lb brussels sprouts, trimmed and halved
8 small red potatoes, quartered
4 bone-in, skin-on chicken breast halves

Directions:

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes. Drain the bacon slices on a paper towel-lined plate.
Preheat an oven to 450 degrees F (230 degrees C).
Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.
Arrange lemon slices in a single layer on the bottom of the baking dish.
Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.
Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.
Place bacon on top of the Brussels sprouts.
Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.
Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.
Coat chicken breast halves thoroughly in the remaining lemon mixture.
Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.
Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.06 Kcal (4773 kJ)
Calories from fat	558.8 Kcal
		% Daily Value*
Total Fat	62.09g	96%
Cholesterol	193.6mg	65%
Sodium	1903.85mg	79%
Potassium	2813.4mg	60%
Total Carbs	93.25g	31%
Sugars	6.3g	25%
Dietary Fiber	13.78g	55%
Protein	58.14g	116%
Vitamin C	102.8mg	171%
Iron	7.2mg	40%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	149.18 Kcal (625 kJ)
Calories from fat	73.12 Kcal
		% Daily Value*
Total Fat	8.12g	96%
Cholesterol	25.33mg	65%
Sodium	249.13mg	79%
Potassium	368.15mg	60%
Total Carbs	12.2g	31%
Sugars	0.82g	25%
Dietary Fiber	1.8g	55%
Protein	7.61g	116%
Vitamin C	13.5mg	171%
Iron	0.9mg	40%
Calcium	17.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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