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Crisp Pork Medallions with Creamy Caper Sauce Recipe

Crisp Pork Medallions with Creamy Caper Sauce Recipe

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Crisp Pork Medallions with Creamy Caper Sauce

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Ingredients:

Serving

2/3 cup plain yogurt (6 oz; preferably whole-milk)
3 tbsp mayonnaise
2 tbsp drained bottled capers, finely chopped
1 tbsp finely chopped fresh flat-leaf parsley
1/8 tsp black pepper
1 1/2 to 1 3/4 lb pork tenderloin
3/4 cup all-purpose flour
1 tsp salt
1/4 tsp black pepper
2 large eggs
1 cup fine dry bread crumbs
about 1 cup vegetable oil for panfrying
accompaniment: lemon wedges; watercress or other baby greens

Directions:

Make sauce: Stir together all sauce ingredients in a bowl until combined, then chill, covered, until ready to use.
Cook pork: Put oven rack in middle position and preheat oven to 350°F.
Cut pork crosswise into 1 1/4-inch-thick slices (medallions).
Whisk together flour, salt, and pepper in a shallow bowl.
Whisk together eggs with a pinch of salt in another shallow bowl and put bread crumbs in a third shallow bowl.
Working with 1 medallion at a time, dredge medallions in flour, shaking off excess, and dip in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere. Arrange pork in 1 layer on a baking sheet.
Heat 1/4 inch oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then panfry medallions, turning over once, until golden brown, 6 to 8 minutes total. Transfer to a clean baking sheet and roast in oven until thermometer inserted horizontally into center of meat registers 145 to 150°F, 6 to 7 minutes.
Serve pork with sauce, lemon wedges, and watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1011.96 Kcal (4237 kJ)
Calories from fat	644.85 Kcal
		% Daily Value*
Total Fat	71.65g	110%
Cholesterol	231.84mg	77%
Sodium	1125.06mg	47%
Potassium	982.13mg	21%
Total Carbs	40.14g	13%
Sugars	3.96g	16%
Dietary Fiber	2.27g	9%
Protein	52.28g	105%
Vitamin C	1.9mg	3%
Iron	4.2mg	24%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	260.69 Kcal (1091 kJ)
Calories from fat	166.12 Kcal
		% Daily Value*
Total Fat	18.46g	110%
Cholesterol	59.72mg	77%
Sodium	289.82mg	47%
Potassium	253mg	21%
Total Carbs	10.34g	13%
Sugars	1.02g	16%
Dietary Fiber	0.58g	9%
Protein	13.47g	105%
Vitamin C	0.5mg	3%
Iron	1.1mg	24%
Calcium	34.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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