Chickpea and Onion Burgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 (15 oz) cans chickpeas, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ
1/4 cup fresh parsley
2 eggs
1 tsp curry powder
1/2 tsp pepper
1/3 cup fat-free mayonnaise
2 tsp dijon mustard
6 hamburger buns with sesame seeds
6 lettuce leaves
3 tbsp fresh basil leaves, thinly sliced

Directions:

Combine onion and vinaigrette in small bowl and set aside. In food processor, combine chickpeas, walnuts, wheat germ and parsley; cover and pulse til blended. Add eggs, curry, pepper; cover and process til smooth.
Shape into 6 patties. Spray baking sheet with Pam. Bake at 375 for 10-15 minutes until firm.
Combine mayo and mustard, spread over buns. Serve patties on buns, top with lettuce, basil and onion mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.62 Kcal (1652 kJ)
Calories from fat	86.29 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	60.93mg	20%
Sodium	741.61mg	31%
Potassium	743.57mg	16%
Total Carbs	58.42g	19%
Sugars	11.33g	45%
Dietary Fiber	5.86g	23%
Protein	15.89g	32%
Vitamin C	17.9mg	30%
Iron	5.4mg	30%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	82.42 Kcal (345 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	15%
Cholesterol	12.72mg	20%
Sodium	154.89mg	31%
Potassium	155.3mg	16%
Total Carbs	12.2g	19%
Sugars	2.37g	45%
Dietary Fiber	1.22g	23%
Protein	3.32g	32%
Vitamin C	3.7mg	30%
Iron	1.1mg	30%
Calcium	34.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger With the Lot

White onions, divided, Ground beef , extra lean and 16 more..
Matzo-Stuffed Breast of Veal

Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more..
Blue Cheese Bacon Burgers

Lean ground beef, Blue cheese, crumbled and 12 more..
Classic Spaghetti and Meatballs

Fine, dry breadcrumbs, Milk and 15 more..
Chef John's Meatless Meatballs

Olive oil, Fresh white mushrooms, finely chopped, Salt and 15 more..
Moist Turkey Burgers

Chopped onion, Canola oil, Soft bread crumbs and 11 more..
Grilled Bacon Burgers

Egg, American cheese, shredded, Onions, chopped, Soy sauce and 8 more..
Grilled Bacon Burgers

Egg, Shredded cheddar cheese, Chopped onion, Soy sauce and 6 more..
Dilly Turkey Burgers

Egg, lightly beaten, Lemon juice and 11 more..
Chipotle Cheeseburgers

Onion, finely chopped, Minced fresh cilantro and 9 more..
Chipotle Cheeseburgers for Two

Chopped onion, Minced fresh cilantro and 9 more..
Deviled Eggs with Smoked Salmon and Herbs

Eggs, Fat-free sour cream, Chopped fresh chives and 8 more..
Red Lettuce With Balsamic Onions

Red onions, Good balsamic vinegar , plus and 8 more..
Smothered Chicken

Onion, cut into 1/2-inch dice, Olive oil and 9 more..