Directions:
- Heat frypan over high heat, ad oil and onion.
- Cook about 6 minutes till well browned, seta side to cool.
- In a small bowl, combine cheese, chives and onion.
- Divide this between 4 slices bread.
- Top with remaining bread and place in heated jaffle iron.
- Cook over low flame for 2 minutes till golden.
- OR use sandwich maker according to instruction booklet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.17 Kcal (1638 kJ) | ||
| Calories from fat | 172.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 1033.33mg | 43% | |
| Potassium | 178.21mg | 4% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.3mg | 19% | |
| Calcium | 945.2mg | 95% | |
| Amount Per 100 g | |||
| Calories | 282.43 Kcal (1182 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 29% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 15% | |
| Sodium | 746.08mg | 43% | |
| Potassium | 128.67mg | 4% | |
| Total Carbs | 21.06g | 10% | |
| Sugars | 3.2g | 18% | |
| Dietary Fiber | 4.07g | 23% | |
| Protein | 18.4g | 51% | |
| Vitamin C | 2mg | 5% | |
| Iron | 2.4mg | 19% | |
| Calcium | 682.5mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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