Chickpea and Onion Burgers |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Yummy homemade veggie burger. Ingredients:
1 large red onion, thinly sliced |
1/4 cup fat-free red wine vinaigrette |
2 (15 ounce) cans chickpeas, rinsed and drained |
1/3 cup chopped walnuts |
1/4 cup toasted wheat germ |
1/4 cup fresh parsley |
2 eggs |
1 teaspoon curry powder |
1/2 teaspoon pepper |
1/3 cup fat-free mayonnaise |
2 teaspoons dijon mustard |
6 hamburger buns with sesame seeds |
6 lettuce leaves |
3 tablespoons fresh basil leaves, thinly sliced |
Directions:
1. Combine onion and vinaigrette in small bowl and set aside. In food processor, combine chickpeas, walnuts, wheat germ and parsley; cover and pulse til blended. Add eggs, curry, pepper; cover and process til smooth.
2. Shape into 6 patties. Spray baking sheet with Pam. Bake at 375 for 10-15 minutes until firm.
3. Combine mayo and mustard, spread over buns. Serve patties on buns, top with lettuce, basil and onion mixture.
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