Chickpea and Cannellini Bean Dip Recipe

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Ingredients:

Serving

1 (19 oz) can chickpeas, rinsed and drained well
1 (19 oz) can cannellini beans, rinsed and drained well
3 -4 green onions, trimmed and coarsely chopped
2 garlic cloves, peeled and coarsely chopped
1/4 cup cilantro leaf (less if you're not wild over cilantro)
2 tbsp olive oil (or more to taste)
2 tsp hot sauce (more if you like heat )
2 tsp cumin (or more )
1/2 lime , juice of
salt
black pepper, freshly ground to taste

Directions:

Add all of the ingredients into a food processor bowl as you prepare them.
Pulse until the dip reaches desired consistency, adding more olive oil or some water if it's too thick. I like mine almost smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.38 Kcal (244 kJ)
Calories from fat	44.81 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Sodium	60.57mg	3%
Potassium	45.03mg	1%
Total Carbs	3.24g	1%
Sugars	0.51g	2%
Dietary Fiber	0.61g	2%
Protein	0.86g	2%
Vitamin C	4.3mg	7%
Iron	0.7mg	4%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	190.57 Kcal (798 kJ)
Calories from fat	146.28 Kcal
		% Daily Value*
Total Fat	16.25g	8%
Sodium	197.73mg	3%
Potassium	147.01mg	1%
Total Carbs	10.58g	1%
Sugars	1.66g	2%
Dietary Fiber	2g	2%
Protein	2.81g	2%
Vitamin C	13.9mg	7%
Iron	2.3mg	4%
Calcium	57.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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