Chickpea and Feta Dip Recipe

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Ingredients:

Serving

2 cups cooked chickpeas
2 tbsp olive oil
1/2-1 cup of thick plain yogurt, divided
2 -3 garlic cloves (crushed )
1 cup fresh parsley leaves
1 cup feta cheese, crumbled
1 bell pepper, roughly chopped (any color )
1/2 cup green onion, roughly chopped
2 ripe tomatoes, skinned (preferred )
5 -6 kalamata olives, stoned and quartered
salt , pepper and chili powder to taste (optional)

Directions:

Put in your food-processor: chickpeas, olive oil, a 1/4 cup of the yogurt and the garlic, process until smooth.
Now add: parsley, feta, bell pepper and the green onions and process to desired smoothness.
Add more yogurt if needed.
Remove to a bowl and mix in the tomatoes.
Taste the dip to decide or you want to add any salt, pepper or chili powder.
Garnish the dip with the olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.58 Kcal (1451 kJ)
Calories from fat	169.94 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Cholesterol	39.35mg	13%
Sodium	458.08mg	19%
Potassium	543.83mg	12%
Total Carbs	30.71g	10%
Sugars	10.55g	42%
Dietary Fiber	7.91g	32%
Protein	14.97g	30%
Vitamin C	56.9mg	95%
Vitamin A	0.7mg	25%
Iron	16.4mg	91%
Calcium	313.9mg	31%

Amount Per 100 g
Calories	130.2 Kcal (545 kJ)
Calories from fat	63.84 Kcal
		% Daily Value*
Total Fat	7.09g	29%
Cholesterol	14.78mg	13%
Sodium	172.09mg	19%
Potassium	204.3mg	12%
Total Carbs	11.54g	10%
Sugars	3.96g	42%
Dietary Fiber	2.97g	32%
Protein	5.62g	30%
Vitamin C	21.4mg	95%
Vitamin A	0.3mg	25%
Iron	6.2mg	91%
Calcium	117.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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