Asian Chicken Nuggets Recipe

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Ingredients:

Serving

1 1/2 lbs boneless chicken tenders
1/2 cup seasoned rice vinegar
3 large green onions, minced
1 piece gingerroot (1 to 1 1/2 inch, minced)
2 tbsp soy sauce
3/4 cup plain breadcrumbs (or substitute panko crumbs for a more crispy exterior)
4 -6 tbsp vegetable oil
salt and pepper
1/2 tsp chinese five spice powder (optional)

Directions:

In a large bowl, toss chicken with rice vinegar, greens onions, ginger, soy sauce, 1/2 teaspoons salt, and 1/4 teaspoons pepper; chill 1/2 hour to 8 hours. Drain checken well; discard marinade. Dip chicken in crumbs OR Panko; shake off excess.
Heat 2 tbsps. oil in a non-stick skillet over medium-low heat. Cook 1/3 to 1/2 of the chicken without crowding until no longer pink in the center, about 2-3 minutes per side; drain on paper towels. Repeat until all chicken is used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.13 Kcal (1759 kJ)
Calories from fat	247.51 Kcal
		% Daily Value*
Total Fat	27.5g	42%
Cholesterol	29.48mg	10%
Sodium	941.48mg	39%
Potassium	417.94mg	9%
Total Carbs	27.47g	9%
Sugars	2.15g	9%
Dietary Fiber	4.29g	17%
Protein	16.05g	32%
Vitamin C	1.2mg	2%
Iron	2mg	11%
Calcium	77mg	8%

Amount Per 100 g
Calories	223.41 Kcal (935 kJ)
Calories from fat	131.62 Kcal
		% Daily Value*
Total Fat	14.62g	42%
Cholesterol	15.68mg	10%
Sodium	500.64mg	39%
Potassium	222.24mg	9%
Total Carbs	14.61g	9%
Sugars	1.14g	9%
Dietary Fiber	2.28g	17%
Protein	8.53g	32%
Vitamin C	0.6mg	2%
Iron	1.1mg	11%
Calcium	41mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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