Grilled Wonton Chicken Salad Recipe

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Grilled Wonton Chicken Salad
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Ingredients:

Directions:

  1. Place chicken breasts in a bowl, pour teriyaki sauce over them, and coat well. Cover, and refrigerate for 1 hour.
  2. Preheat an outdoor grill for direct heat.
  3. For the dressing, place green onions, salt, pepper, and sugar in a blender. Pour in olive oil and rice vinegar. Blend until smooth. Remove to a bowl, cover, and refrigerate until ready to serve.
  4. Grill chicken, turning, until done. Remove to a cutting board, and cut into strips.
  5. In a large skillet or wok, warm oil over medium-high heat. Cut wonton wrappers into strips. Fry wonton strips until crisp. Remove to paper towels.
  6. In a large bowl, toss together lettuce, water chestnuts, sesame seeds, sliced almonds, and mandarin oranges. Pour dressing over salad, and toss gently. Top with fried wontons and grilled chicken strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.07 Kcal (2290 kJ)
Calories from fat 441.57 Kcal
% Daily Value*
Total Fat 49.06g 75%
Cholesterol 11.36mg 4%
Sodium 478.39mg 20%
Potassium 344.75mg 7%
Total Carbs 21.71g 7%
Sugars 13.78g 55%
Dietary Fiber 4.13g 17%
Protein 9.41g 19%
Vitamin C 4.8mg 8%
Iron 2.1mg 12%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 231.08 Kcal (967 kJ)
Calories from fat 186.52 Kcal
% Daily Value*
Total Fat 20.72g 75%
Cholesterol 4.8mg 4%
Sodium 202.07mg 20%
Potassium 145.62mg 7%
Total Carbs 9.17g 7%
Sugars 5.82g 55%
Dietary Fiber 1.75g 17%
Protein 3.98g 19%
Vitamin C 2mg 8%
Iron 0.9mg 12%
Calcium 65.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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