Chicken and Goat Cheese Wontons Recipe

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Ingredients:

Serving

Directions:

Chop all ingredients, except the wonton wrappers, into a very fine mince. This is a good one for your food processor.
Fold small amount into center of wonton wrapper. Seal all edges with water.
Fry, a few at a time, at 350 degrees, approx 3 minutes. Drain on paper towel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.68 Kcal (501 kJ)
Calories from fat	82.14 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	26.27mg	9%
Sodium	111.01mg	5%
Potassium	41.9mg	1%
Total Carbs	1.66g	1%
Sugars	0.68g	3%
Dietary Fiber	0.14g	1%
Protein	8.01g	16%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	205.2mg	21%

Amount Per 100 g
Calories	329.62 Kcal (1380 kJ)
Calories from fat	226.24 Kcal
		% Daily Value*
Total Fat	25.14g	14%
Cholesterol	72.37mg	9%
Sodium	305.76mg	5%
Potassium	115.42mg	1%
Total Carbs	4.56g	1%
Sugars	1.86g	3%
Dietary Fiber	0.38g	1%
Protein	22.06g	16%
Vitamin C	3.1mg	2%
Iron	1.4mg	3%
Calcium	565.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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