Chicken Piccata Recipe

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Chicken Piccata
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Ingredients
9
Count
Nutrition
428
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Melt the margarine in a large skillet.
  2. Beat egg with 1 tablespoon lemon juice.
  3. In separate bowl, combine flour, garlic powder and paprika.
  4. Dip chicken pieces in egg mixture, then dredge in flour mixture.
  5. Brown the chicken in the margarine, until golden brown on both sides.
  6. Dissolve the boullion in the boiling water.
  7. Add it, with remaining lemon juice, to the skillet with the chicken.
  8. Cover the pan; simmer for 20 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.77 Kcal (1791 kJ)
Calories from fat 195.7 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 180.29mg 60%
Sodium 1226.26mg 51%
Potassium 719.37mg 15%
Total Carbs 10.66g 4%
Sugars 0.52g 2%
Dietary Fiber 1.07g 4%
Protein 50.01g 100%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 134.43 Kcal (563 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 33%
Cholesterol 56.66mg 60%
Sodium 385.36mg 51%
Potassium 226.06mg 15%
Total Carbs 3.35g 4%
Sugars 0.16g 2%
Dietary Fiber 0.34g 4%
Protein 15.72g 100%
Vitamin C 1.4mg 7%
Iron 0.3mg 5%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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