Directions:
- Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown.
- Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 2% | |
| Sodium | 130.82mg | 5% | |
| Potassium | 36.56mg | 1% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.62 Kcal (1020 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 3% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 2% | |
| Sodium | 561.95mg | 5% | |
| Potassium | 157.03mg | 1% | |
| Total Carbs | 30g | 2% | |
| Sugars | 1.49g | 1% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 12.38g | 6% | |
| Vitamin C | 10.2mg | 4% | |
| Iron | 1.5mg | 2% | |
| Calcium | 88.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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