Chicken With Vinegar and Onions Recipe

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Chicken With Vinegar and Onions
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper and heat the oil in a large skillet over medium high heat. Brown the chicken in batches, making sure not to crowd in the pan, on both sides. Transfer the pieces to a bowl as they're done.
  2. Spoon out all but 2 tbsp oil from the skillet. Add the onions and a large pinch of salt to the skillet and lower heat to medium. Cook 10 minutes, or until onions are soft and lightly colored. Make sure to scrape the bottom of the pan while onions cook to release any browned bits. Add the garlic and hot pepper and cook for 1 more minute. Pour in the vinegar and wine and bring to a simmer.
  3. Submerge the chicken pieces in the onions and vinegar and pour in any juices from the bowl. Cover and simmer 15 minutes. Turn the chicken pieces over and cook an additional 10 minutes. Spoon the chicken, onions and juices onto a large platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.22 Kcal (801 kJ)
Calories from fat 94.57 Kcal
% Daily Value*
Total Fat 10.51g 16%
Sodium 4.63mg 0%
Potassium 167.26mg 4%
Total Carbs 16.51g 6%
Sugars 4.51g 18%
Dietary Fiber 2.27g 9%
Protein 1.17g 2%
Vitamin C 8.1mg 14%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 104.55 Kcal (438 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 16%
Sodium 2.53mg 0%
Potassium 91.45mg 4%
Total Carbs 9.03g 6%
Sugars 2.46g 18%
Dietary Fiber 1.24g 9%
Protein 0.64g 2%
Vitamin C 4.4mg 14%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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