Arroz Con Pollo Recipe

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Arroz Con Pollo
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Ingredients:

Directions:

  1. In a large, deep frying pan, heat the oil over moderately high heat. Season the chicken with 1/4 teaspoon each of the salt and pepper. Cook the chicken, turning, until well browned, about 8 minutes in all. Remove. Pour off all but 2 tablespoons of the fat from the pan.
  2. Reduce the heat to moderately low. Add the ham, onion, and garlic to the pan and cook, stirring occasionally, until the onion starts to soften, about 2 minutes. Add the bell peppers and cook, stirring occasionally, until they start to soften, about 3 minutes longer.
  3. Add the tomatoes, tomato paste, broth, and the remaining 1 3/4 teaspoons salt and 1/4 teaspoon of the pepper and bring to a simmer. Stir in the rice and add the chicken in an even layer. Simmer, partially covered, over moderately low heat until the chicken and rice are just done, 20 to 25 minutes. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.09 Kcal (1194 kJ)
Calories from fat 49.62 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 3.12mg 1%
Sodium 1337.4mg 56%
Potassium 506.98mg 11%
Total Carbs 49.94g 17%
Sugars 5.8g 23%
Dietary Fiber 2.68g 11%
Protein 9.66g 19%
Vitamin C 75.5mg 126%
Vitamin A 1.5mg 49%
Iron 27.4mg 152%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 77.6 Kcal (325 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 8%
Cholesterol 0.85mg 1%
Sodium 364.05mg 56%
Potassium 138.01mg 11%
Total Carbs 13.59g 17%
Sugars 1.58g 23%
Dietary Fiber 0.73g 11%
Protein 2.63g 19%
Vitamin C 20.5mg 126%
Vitamin A 0.4mg 49%
Iron 7.5mg 152%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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