Indian Style Mushrooms in a Tomato Sauce Recipe

Posted by

Rate It!

Indian Style Mushrooms in a Tomato Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

280 g button mushrooms, sliced thickly (10 oz)
4 tbsp olive oil
1 onion, finely chopped
1 green chili, finely chopped
2 tsp crushed garlic
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp chili powder
1/2 tsp salt
2 tbsp tomato puree
3 tbsp water
1 tbsp snipped chives , for presentation

Directions:

Heat the oil in a medium sized saucepan over a medium heat.
Add the chopped onion and chilli and cook, stirring frequently, for 5-6 minutes. The onion should be soft but not browned.
Add the garlic and cook for a further 2 minutes.
Add the cumin, coriander and chilli powder and cook, stirring, for one minute.
Add the mushrooms, salt and tomato puree. Stir until all ingredients are thoroughly blended.
Sprinkle the water evenly over the mushrooms and reduce the heat to low.
Cover and cook for 10 minutes, stirring halfway through.
The sauce should have thickened, but if it appears runny, cook, uncovered, for 3-4 minutes, or until you achieve the desired consistency.
Transfer to a serving dish, sprinkle with the snipped chives and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.12 Kcal (683 kJ)
Calories from fat	127.73 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Sodium	305.36mg	13%
Potassium	364.05mg	8%
Total Carbs	7.22g	2%
Sugars	3.51g	14%
Dietary Fiber	1.86g	7%
Protein	3.03g	6%
Vitamin C	33.2mg	55%
Iron	1.3mg	7%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	112.37 Kcal (470 kJ)
Calories from fat	87.99 Kcal
		% Daily Value*
Total Fat	9.78g	22%
Sodium	210.36mg	13%
Potassium	250.79mg	8%
Total Carbs	4.98g	2%
Sugars	2.42g	14%
Dietary Fiber	1.28g	7%
Protein	2.08g	6%
Vitamin C	22.9mg	55%
Iron	0.9mg	7%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushrooms in a Rich Tomato-Onion Sauce

Ounches button mushrooms, Olive oil, Onion, finely chopped and 9 more..
Spicy Red Lentil Coconut Soup

Olive oil, Onions, chopped, Ginger, minced and 11 more..
South Indian Eggplant (Aubergine) Curry

Dry coconut powder, White poppy seeds, Sesame seeds and 19 more..
Grilled Shrimp With Coriander Sauce and Black Bean Cakes

Olive oil, Garlic, peeled and minced, Ground cumin and 27 more..
Black Bean Soup

Olive oil, Celery, diced, Onion, minced and 10 more..
Coconut Red-Lentil Curry

Onion, finely chopped, Vegetable oil and 13 more..
Spiced Potatoes

Olive oil, Potato, peeled & diced and 9 more..
Curried Rice With Shrimp

Olive oil, Onion, chopped, Carrots, chopped and 7 more..
Chana Dal Chicken

Skinless chicken, Grams lentils, Onion, sliced and 11 more..
Chicken With Turnip Curry

Skinless chicken, Turnips (peeled and cut into big cubes ) and 12 more..
Chicken Matar

Skinless chicken, Green peas (shelled ), Onion, sliced and 11 more..
Chicken Xacuti

Chicken, cut into piece for curry, Turmeric powder, Salt and 26 more..